For a workout that’s full of energy and leaves you excited and eager to come back for more, check out Orangetheory Fitness in San Francisco, California. With the high-intensity interval training (HIIT) sessions and supportive environment, you'll get into shape while having a good time.
Each Orangetheory group gym session lasts 60-minutes and focuses on cardiovascular, endurance, power and strength by utilizing treadmill training, indoor rowing machines, and weight room or resistance training blocks.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate monitored training has been designed to keep your heart rate within a desired range in order to stimulate your metabolism and increase your energy. The result is what we refer to as the Orange Effect: You’ll enjoy more energy and burn extra calories for up to 36 hours after your session is completed.
Orangetheory is a great environment in which to attain any weight loss or performance based goals that you may have. If you have a desire to increase your athletic performance, you can expect to see an improvement in speed, strength, and power in your first 2 weeks when attending 2-4 sessions/week. If you wish to lose weight, with proper nutrition you expect to lose an approximate 3-5 pounds/week when attending 3-5 gym sessions per week.
Your first session is complimentary, so don't hesitate to experience the Orange Effect. Just visit us online or give us a call at (415) 569-2051 to book your session with our Mission Bay studio in San Francisco, CA. We are conveniently located next to the AT&T Park – just keep an eye out for our bright Orange sign!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.